Simple tips to Avoid Illness & Increase Energy

Is Your Life Busy - too Busy to Eat Healthy?

Do you ever grab something to eat because it's convenient?
Do you find it difficult to sit down and enjoy your meals?
Do you rush your eating or inhale your food?

If you do... you may have poor digestion. This can lead to low energy levels and can cause a number of illnesses including: abdominal pain, inflammation, arthritis, irritable bowel syndrome, recurring yeast infections, bad breath and allergies. Poor digestion is a factor in every chronic illness. 


To avoid illness and increase energy...

Take a look at your Digestion and Improve it with these Simple Tips.

1. Chew Your Food
Take smaller bites when you eat and chew slowly. Chew your food thouroughly which allows amylase, the digestive enzyme present in saliva, to breakdown and digest the food properly.


2. Get More Fiber
Fiber is essential for healthy digestion and to cleanse the gut by keeping food moving through it. If your like most peolpe, you simply don't get enough of it.

Aim for 25 - 30 grams per day (average for adults is about 8grams) of fiber rich foods like whole grains, seeds, roots, fruits, vegetables and nuts.

The average American doesn’t get nearly enough fiber in their daily diet. This is unfortunate because fiber should be among one of the most important components of your diet, yet this overlooked nutrient is often forgotten. Fiber benefits include the ability to help maintain healthy levels of cholesterol, triglycerides, glucose, intestinal regularity and healthy intestinal microflora (food for good bacteria).

 To get more fiber, you may need:   NutriClean Advanced Fiber Powder


3. Beans and Legumes

If you don't have time to cook dried beans, buy canned, but make sure you rinse them before cooking. They are an extremely important part of a healthy diet. Legumes are a major source of complex carbohydrate, fiber, protein, and minerals such as potassium, magnesium, and zinc. In addition, they are low in fat and are very affordable.  Trade beans for meat in chili and soups.


4. Supplement to Restore Digestive Health
           Digestive Enzymes with Probiotics
Enzymes are important for the body’s proper absorption and utilization of food. Over time, the body’s ability to make certain enzymes reduces as part of the natural aging process. Many scientists now believe that maintaining normal levels of key enzymes is important to maintaining overall health.

In today’s world of processed and fast foods, the body must work harder to break down food and absorb the nutrients. Poor eating habits, such as improper or inadequate chewing and eating on the run contribute to reduced levels of digestive enzymes.
 In addition to a reduction in essential enzymes, poor eating habits, some medications and illness deplete the body’s probiotics, which are necessary for maintaining a healthy digestive tract and promoting a healthy immune system. Probiotic bacteria help to maintain overall intestinal health.


To restore digestive health:  Digestive Enzymes with Probiotics

5. Drink Plenty of Water
We can’t live without water! We need it to live and you need to get plenty of it.  Drink 2 – 3 liters a day for hydration and to flush out impurities from the body.

 The Bottom Line....
Take care of your Digestive System and it will take care of YOU!